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Meal plan


ID: y3gRtDUM5ICX12g
By guest
Generated on 2024-10-05 13:25:01

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shoo Fly Cake
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Candied Apple Cookies
1 serving = 81.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!