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Meal plan


ID: b3cDz7lk9vIp-n4
By guest
Generated on 2024-10-05 15:22:58

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Swedish Rye Cookies
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Northland Cookies
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!