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Meal plan


ID: x4UvUlBPtGXoue8
By guest
Generated on 2024-09-16 19:27:50

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sand Art Cookies
1 serving = 98.0 g
Energy: 337.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 59.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!