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Meal plan


ID: 6uulinpYZsRdx_w
By guest
Generated on 2025-03-17 05:59:22

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Good Morning Parfait
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Plum Pudding Porridge
1 serving = 62.0 g
Energy: 204.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!