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Meal plan


ID: bX_mtxdRcC1itq0
By guest
Generated on 2025-03-17 08:39:14

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Asian grilled salmon
1 serving = 64.0 g
Energy: 113.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Butternut Squash Frittata
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!