Here is your personalized meal plan!
Meal plan
ID: -DuodU0XKOwh3U8
By guest
Generated on 2025-04-20 14:12:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 73.0 gEnergy:
131.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 82.0 gEnergy:
207.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!