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Meal plan

Regenerate
ID: Ikc9klXoPc52XFw
By guest
Generated on 2025-04-20 17:57:43

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Perfect Flour Tortillas
1 serving = 62.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 61.0 g
Energy: 178.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!