Here is your personalized meal plan!
Meal plan
ID: 8qvXcRAjTlV_c_s
By guest
Generated on 2025-08-18 01:06:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Coconut Rice
1 serving = 88.0 gEnergy:
105.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Cream Drop Biscuits
1 serving = 80.0 gEnergy:
275.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!