Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Jq4l1tFy2zM3EVA
By guest
Generated on 2025-09-13 06:06:23

Total kcalories

116.0% (2158.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Ice Cream Cones
1 serving = 97.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Peanut Butter Creams
1 serving = 97.0 g
Energy: 349.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 69.0 g
Let's cook it!