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Meal plan

Regenerate
ID: 1pSPIjbeT1tEhL0
By guest
Generated on 2025-06-21 01:32:50

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sour Cream Frosting
1 serving = 58.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!