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Meal plan

ID: 53bkM_vSQzgym7M

By guest

Generated on 2025-06-21 05:50:03

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 56.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 99.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!