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Meal plan


ID: MX4LG6xif3ySP4Y
By guest
Generated on 2025-08-22 00:44:56

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pretzel Baked Chicken
1 serving = 59.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Teatime Scones
1 serving = 77.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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