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Meal plan

Regenerate
ID: nXhhlKkU07GmEIc
By guest
Generated on 2025-07-18 00:12:23

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Bourbon Fudge
1 serving = 66.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!