Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LtcHm2bFJFOQuy8
By guest
Generated on 2024-11-01 20:40:44

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 77.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Campers Candy
1 serving = 78.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!