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Meal plan


ID: w8KJ5BuN47xCg0E
By guest
Generated on 2024-11-01 22:39:07

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
White Chocolate Chambord
1 serving = 63.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Damson Tart
1 serving = 61.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!