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Meal plan

Regenerate
ID: 7EYXYHAbO44adNg
By guest
Generated on 2025-04-19 14:41:45

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 90.0 g
Energy: 170.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 64.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!