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Meal plan

ID: uGfJk3CSipt70VM

By guest

Generated on 2025-04-19 17:38:30

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 55.0 g

Energy: 185.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 96.0 g

Energy: 215.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!