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Meal plan

ID: obJ577GC4DCsnVk

By guest

Generated on 2025-06-17 20:30:54

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 72.0 g

Energy: 168.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 76.0 g

Energy: 249.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!