Here is your personalized meal plan!
Meal plan
ID: 2yQoIQPpLGxZ-hY
By guest
Generated on 2025-04-19 14:16:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Country Ribs
1 serving = 64.0 gEnergy:
126.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Apple Breakfast Bars
1 serving = 55.0 gEnergy:
145.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!