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Meal plan

Regenerate
ID: 2vYmjLIDLk6Mqt8
By guest
Generated on 2025-03-19 08:02:27

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Meat Fondue Recipe
1 serving = 70.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!