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Meal plan

ID: F-x_qJMuoPK2jrU

By guest

Generated on 2026-03-26 06:01:25

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 60.0 g

Energy: 177.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 85.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!