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Meal plan

ID: AFp7sG4gU8euWRY

By guest

Generated on 2026-03-26 07:47:13

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

90.0% (45.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Citrus Apple Crisp

1 serving = 72.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 92.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!