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Meal plan


ID: _avtazVcCWAUazE
By guest
Generated on 2025-03-19 12:32:31

Total kcalories

116.0% (2150.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cherry Ripe Slice
1 serving = 89.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 51.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Orange Shortbread Squares
1 serving = 87.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 66.0 g

Let's cook it!