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Meal plan


ID: FagpdKBMXdCnZ48
By guest
Generated on 2025-03-19 15:08:48

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cottage Berry Crunch
1 serving = 95.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 76.0 g
Energy: 153.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!