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Meal plan

Regenerate
ID: Ad71dB9Rh88VTis
By guest
Generated on 2025-03-17 17:09:49

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Cinnamon Raisin Bagels
1 serving = 85.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Caramel Dumplings
1 serving = 67.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g
Let's cook it!