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Meal plan

ID: 7bkFVTEuXV8rWio

By guest

Generated on 2025-07-14 01:32:52

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 93.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 58.0 g

Energy: 212.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!