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Meal plan

ID: 9ZfKrPvDmR2XC04

By guest

Generated on 2025-07-16 19:15:50

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 63.0 g

Energy: 215.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 55.0 g

Energy: 91.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!