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Meal plan

ID: MkWzOgBwIgvtWRo

By guest

Generated on 2025-08-23 07:27:59

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 96.0 g

Energy: 240.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 68.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!