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Meal plan


ID: BeZukR3xaRouhck
By guest
Generated on 2025-08-27 00:09:38

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
German Cabbage Skillet
1 serving = 63.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 77.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!