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Meal plan

ID: zQw9N_OSjUkTxZs

By guest

Generated on 2025-06-16 20:56:44

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pancakes

1 serving = 80.0 g

Energy: 151.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Butterscotch Pudding

1 serving = 81.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!