Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: D9s6oQR4QYiR6vk

By guest

Generated on 2025-06-17 05:26:46

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!