Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: R5miH4fS29pgJEo
By guest
Generated on 2025-03-19 12:46:29

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Potato Salad
1 serving = 87.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 91.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 55.0 g
Let's cook it!