Here is your personalized meal plan!
Meal plan
ID: oGivoEUF_xzmaYk
By guest
Generated on 2025-03-19 15:05:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Tofu Pudding
1 serving = 87.0 gEnergy:
94.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Broiled Onion Topping
1 serving = 75.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!