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Meal plan


ID: 9FehCgFIScajquE
By guest
Generated on 2024-09-30 17:20:19

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 63.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Toffee Squares
1 serving = 59.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!