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Meal plan


ID: SMLJJwgM-eNgHNM
By guest
Generated on 2024-09-30 19:21:43

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Heavy Cream Substitute
1 serving = 58.0 g
Energy: 68.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 100.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 14.0 g

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