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Meal plan


ID: paQOX-99Y1D2WJc
By guest
Generated on 2025-08-12 11:56:21

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Phoenix Date Pudding
1 serving = 97.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 83.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 80.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!