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Meal plan

Regenerate
ID: SDj9DW2sABCwSvI
By guest
Generated on 2025-09-11 02:50:32

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 75.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!