Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7ZFcDCvKhg8FlyQ
By guest
Generated on 2025-08-29 04:53:44

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cocoa Puff Cookies
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Peanut Butter Topping
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 35.0 g
Let's cook it!