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Meal plan


ID: eoyJ_paNf-fuL60
By guest
Generated on 2025-08-29 08:29:15

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Finnish Barley Pudding
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!