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Meal plan


ID: 8FVUP-rCSU4VSt0
By guest
Generated on 2025-04-23 15:39:17

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Vegan Chocolate Milk
1 serving = 80.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Yogurt Bavarese
1 serving = 100.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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