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Meal plan

Regenerate
ID: osBopHrqFtBRCFU
By guest
Generated on 2025-06-21 07:44:13

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 60.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 68.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!