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Meal plan


ID: _i7fdGbF1My3zXo
By guest
Generated on 2025-04-02 03:42:29

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Orange Fudge Pops
1 serving = 79.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!