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Meal plan

ID: Jm43z0ALg7RpSuw

By guest

Generated on 2025-04-03 03:49:47

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 77.0 g

Energy: 324.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 73.0 g

Energy: 195.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!