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Meal plan

ID: 7kqLwEL4F1V1lHE

By guest

Generated on 2025-08-21 05:28:41

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 81.0 g

Energy: 260.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Iced Lemon Cookies

1 serving = 59.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!