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Meal plan

Regenerate
ID: 6LS3MeypEYUMWDA
By guest
Generated on 2025-08-21 10:30:37

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 97.0 g
Energy: 395.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 77.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 89.0 g
Energy: 142.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!