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Meal plan

ID: 6Skw4H__1bbuUs0

By guest

Generated on 2025-08-16 22:00:01

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 100.0 g

Energy: 404.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 84.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pancakes

1 serving = 59.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!