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Meal plan

ID: R72qjwJZy3rNpz0

By guest

Generated on 2025-08-17 06:30:40

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 93.0 g

Energy: 206.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 75.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!