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Meal plan


ID: NbZw6RmJU0v6dh4
By guest
Generated on 2025-06-10 22:58:22

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Scallion Pancakes
1 serving = 72.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Empanaditas
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 49.0 g

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