Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: L8G-cMcFxYoKPuM
By guest
Generated on 2025-08-26 09:46:18

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 97.0 g
Energy: 117.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Gingerbread Fudge
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 39.0 g

Let's cook it!