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Meal plan

Regenerate
ID: 993NejWU9Yomy3M
By guest
Generated on 2025-08-26 13:09:57

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 100.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Cilantro Chicken
1 serving = 74.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!